Crockpot Meatloaf

1 lb ground beef or turkey
1 egg
1 onion
1 cup milk
1 cup seasoned bread crumb
1 cup cooked brown rice
1 cup cooked steamed vegies mashed
1 tbsp worcestershire sauce

mix and prepare crockpot
cover bottom with oil

prepare sauce:
4 tbsp specialty mustard
4 tsbsp ketchup
1 tbsp plain mustard
1 tbsp honey
1 tbsp worcestershire sauce
1 tbsp bbq sauce

put 1/2 on bottom or crock pot
pour in meatloaf press to form
pour other half of sauce over top or set aside for use when cooked and ready to eat

Cook on high for 3-4 hours, this can also be baked in the oven on 350 for 1 hour if you prefer.
you can double the recipe and freeze one for later use!
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