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Thursday, July 23, 2015

How I Started my Day

I had a full 8 hours of sleep last night which is a rare thing with two toddler boys. Praise the Lord! I started my morning feeling well rested and good so I got on the floor and thanked my God and praised Him. I drank 16 floz of cold water with fresh lemon juice in it. I went for a 15 min walk before the crack of dawn that was kind of nerve wracking lol but thankfully their was just enough street lights on that it wasn't too scary, lol. I continued my bible reading on the word study-pure in Titus 1 and 2 reading both chapters and the 2 scriptures that focus on pure are vs 1;15 and 2:5.
I am participating in a 21 day fast track program and group so i took a pic for them of my breakfast which is 1/4 cup of whole oats add water n cook for 1 minute in the microwave, 2 tsps of organic coconut oil, some cinnamon, and 1/4 scoop of chocolate slimquick pure weightloss protein powder and i'm adding 1000 mg oil from fish oil tab to that, i also am having a cup of coffee with whole milk added and the yellow packets one packet of sweetener-sucralose and top that with a 2nd 16 floz of water. i will take my vitamins with the water which are a cvs womans multi for energy and mental function and i have 3 others i rotate out as needed today ill take the balanced B-100 which is a time released for energy metabolism always great for when ur on your time of month or have bouts with depression or just need that added energy supplement.

i'd love to hear how you start your day or morning! like, share, and follow. have a blessed day!
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