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Showing posts from August, 2015

Christian Healthy Living for Woman-new blog!

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Please visit my new Womans Healthy Living Blog:Christian Healthy Living for Woman





i've lost 6 lbs! just updated 8/24/15 it's been over one month since i seen a dr for my terrible back pain and left with 2 prescription recommendations.  at first i took them but the side effects made me come to a very important life decision and that's to make changes.  i started eating 80% whole and raw foods gradually over the last month, stepped away from the artificial sweeteners and diet sodas and painfully n slowly started working out my neck, back, and core and the improvements are not only the weight loss but the pain has decreased drastically from my neck, back n shoulders and i've only needed pain medicine a few times and I know that this is just the beginning to taking back my health after a period of post-partam depression, lack of energy, and stress of being a sahm.(stay at home mom)  i'm conquering my giants and so can you if you have any of the same struggles, you can do i…

Today's Words of Encouragement

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Words of Encouragement "A bribe is like a lucky charm, whoever gives one will prosper."  Proverbs 17:8 
You could choose to rely on luck and bribes to prosper, but that only leads to moral corruption of your heart and soul. Luck is only chance, Faith, Hope, and Love those are a firm and solid foundation; that comes from the Promises of God through, Christ Jesus. 
I'm taking my chances in the one who opened my eyes, to a better life and in Him I will succeed and continue to prosper!  thank you Lord! Follow on FB Twitter Pinterest Like, Comment and Share Have a Blessed Day!

Weekend Encouragement​

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"There is a way that seems right to a man, but in the end it leads to death." He who fears the Lord has a secure fortress, and for his children it will be a refuge. The fear of the Lord is a fountain of life, turning a man from the snares of death."  Proverbs 14:12,26-27
In the Bible when it says the fear of the Lord or fears the Lord it is talking about respect, honor, and reverance these words are linked to an employee for a boss or a son for his dad or a daughter for her mom but this is the highest form of humility because it takes lowering ourselves, our wants, our desires and our self to see a bigger picture one created by the creator, Abba Father God, the Great I AM, who was and is, and is to come. I pray that for me and for you we can put #1 fear of God so our choices will be pleasing to Him and will be His very bests for our lives. I love Him because He first loved me, thank you Lord! Have a blessed weekend friends!
please stop by my website for more encouragem…

Today's Smoothie: Rasberry Lemon Delicious!

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This smoothie is so, so good I just had to share it today! I have to admit blending new and delicious smoothies is an enjoyable new hobby of mine. Today I experimented with an avocado ingredient as I seen a youtube video where she used a whole avocado in her breakfast smoothie. here's the inspiration for my superfood smoothie for today in the above video and it's the first smoothie recipe.

so for my Rasberry Lemon Smoothie here's what you will need

1/2 cup of frozen rasberries
frozen 1/4 avocado (pre-frozen and chopped)(can't taste adds nutrition n thickens)
a handful of frozen or fresh chopped kale (stem removed only leaves)(superfood)
1 slice of frozen lemon including the outer peel (seed removed)
1/4 or less frozen banana slices
1/4 cup milk or soy milk
1/2 cup of water or more depending on how thick you want it the avocado really thickens this smoothie
i also added an ice cube just for more texture
blend, blend, blend really well

this is a really flavorful, and su…

Today's Recipe: Homemade Berry Applesauce

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I got this recipe ideal from a youtube video on homemade appleberry pancake syrup and turned it into my own by adding a few ingredient variations and making it applesauce it's also great in place of syrup for pancakes. heres the blog that inspired this recipe: Blogilates- Berry Apple Sauce




What You will Need:

food processor or magic bullet

2 apples
4 strawberries
handful of greens
honey to taste
cinnamon to taste
vanilla extract to taste
optional ingredients:
brown sugar and shredded sweetened coconut
homemade granola sprinkled on top

okay this is a very simple and superfoods yummy homemade applesauce recipe!
you chop the apple around the core and include the peel put in your food processor,
chop the strawberries in slices, tear the greens like kale n spinach in small pieces add to the processor,
drizzle some honey on top, cinnamon sprinkles n vanilla extract blend until a smooth sauce

Chill until nice and cold in freezer and enjoy with yogurt or oatmeal it's delicious by itse…

Our Journey: One Chapter at a Time

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We each have unique stories of how we came to know Christ as our Saviour this is called our testimony and we are called to share our story and testify and that's exactly what I'm going to do. as I never know who might be new and browsing my page and who needs to hear my story.  If you study the scripture you can get a unique portfolio of the different people who made history and who wrote parts of the bible. Paul is the one I was reading about I just started at Acts 27 on this occasion and was fascinated as I hadn't read these chapters in awhile I read through Acts 28 and then into Romans 1 it made such a difference reading a couple of chapters before Romans before starting in Romans. We have unique chapters to our testimony and each time we share our story we might start at a different chapter depending on who we are sharing with or how the Spirit is leading us.
I have come to a chapter in my life of being aware that I need to grow in maturity and seeking God's guida…

God is Not a Fairy

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"13 Be on guard. Stand firm in the faith. Be courageous. Be strong. 14 And do everything with love." 1 Corinthians 16
"Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect." Romans 12:2


If you are a God fearing Believer/ Christian than please think before you repost you are not being nice or cute reposting things that say"if you do this God will do this and if not then ur not my friend..." this is NOT how God works and if He is your God than you should know better, He isn't a fairy stop mocking Him! This is posted with love  as a concerned Sister of the faith and we are to hold each other accountable.


Today's Smoothie Recipes

I started my morning with a protein fruit smoothie:

1 scoop of chocolate protein powder of ur choice mine has green tea extract
a small handful of green kale n spinach chopped up
2 tsp of coconut oil
1 cinnamon capsule sprinkled into blender
1/2 cup of milk
1/2 cup of ice cold water
1-2 ice cubes
drizzle some honey
blend n drink that was my breakfast

i drank one glass of cold water with fresh squeezed lemon juice n 2 cucumber slices before that

I went outside this was before the sun was up n enjoyed the quiet morning

went for a walk n played with sons at the park around 7:30-8:30
had more water and a cup of coffee sweetened with one yellow packet of sucralose

for pre-lunch i made another smoothie:

a handful of greens chopped up
2 scoops of watermelon
3 strawberries
1 small sprinkle of turmeric powder (i didn't know how much i could put so im trying n it was ok couldn't taste it turmeric is great for circulation/inflammation n digestion super-good)
1 cup of water
honey dash of …

Only One Gospel

"Dear brothers and sisters, I want you to understand that the gospel message I preach is not based on mere human reasoning. I received my message from no human source, and no one taught me. Instead, I received it by direct revelation from Jesus Christ." Galatians 1:12

 this is true for my faith in Jesus it didn't come from a human teacher but from a direct and personal encounter with Christ so nothing or nobody can convince me that Jesus isn't God and isn't real my life is a witness to how real He is and the change He made on my heart is real. If me saying this offends you than please unfriend me I'm not trying to be popular on here just share some truth and some encouragement.

 "obviously, i'm not trying to win the approval of people, but of God. If pleasing people were my goal, I would not be Christ's servant." Galatians 1:10 my thoughts exactly! stand strong in your faith and do not conform to the images or patterns of this World- Be bold…