so for my Rasberry Lemon Smoothie here's what you will need
1/2 cup of frozen rasberries
frozen 1/4 avocado (pre-frozen and chopped)(can't taste adds nutrition n thickens)
a handful of frozen or fresh chopped kale (stem removed only leaves)(superfood)
1 slice of frozen lemon including the outer peel (seed removed)
1/4 or less frozen banana slices
1/4 cup milk or soy milk
1/2 cup of water or more depending on how thick you want it the avocado really thickens this smoothie
i also added an ice cube just for more texture
blend, blend, blend really well
this is a really flavorful, and super healthy for energy and fat burning, nutrient rich smoothie. Please share your pictures if you tried this!
have a blessed day! Living Healthy n Praising God!